They come in all forms and flavors. From vanilla to chocolate to strawberry, protein shakes can either be bought in ready-to-drink cans or powdered form. These food supplements have taken the fitness world by storm because of their many uses. From bodybuilders who seek to build muscle to those who simply want to shed the excess pounds, protein shakes have become the drink of choice because of their high-protein, low-fat content.
Benefits of protein shakes:
Provides Nourishment to Athletes
Protein shakes give athletes much-needed nourishment following a rigorous workout routine. By restoring glycogen in the muscles, these drinks help athletes recover faster by aiding in muscle repair and growth.
Facilitate Weight Loss
They facilitate weight loss by satiating an individual and suppressing appetite. They reduce cravings for high-calorie, high sugar snacks that destroy any attempts to kick off the fat. Replacing a meal with this drink still gives you an adequate supply of protein minus most of the calories. Thus, they can be used in between meals to replace snacks or taken in place of no more than one full meal a day.
Strengthening immune systems.
Studies have shown that individuals who ingest vitamin-rich shakes have fewer infections and have constitutions that are better equipped to defend itself from illnesses.
Reduce Estrogen and Help Diabetics.
Soy-based shakes are said to reduce estrogen in postmenopausal women that, in turn, also reduces their breast cancer risk. The also help diabetics. Replacing breakfast with protein shakes aid in stabilizing blood sugar levels and reducing insulin spikes.
Protein shakes help bodybuilders bulk up
Shakes designed for individuals who wish to increase their size and gain more muscle provide the right amounts of proteins and carbohydrates to suit this purpose. They also provide the protein necessary to heal and develop muscles.
The above mentioned are tremendous benefits of protein shakes. However, their consumption must also be accompanied with a word of caution: These drinks are not meant to take the place of natural foods. They must be integrated into a healthy diet regimen to achieve its full benefits. Moreover, because studies on the long-term effects of a high-protein diet are not yet fully known, it is suggested that they are taken in moderation or as directed by a health professional.